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DBT Self-Care

mental-health

40

@SHANG GUANGTAO

Specific and actionable DBT guidance.

Features and Functions

Enhance Your Journey with Cutting-Edge Features and Functions

  • Knowledge file

    This GPT Contains knowledge files.

  • Browser

    Enabling Web Browsing, which can access web during your chat conversions.

  • Dalle

    DALL·E Image Generation, which can help you generate amazing images.

  • File attachments

    You can upload files to this GPT.

Prompt Starters

Unleash your creativity with our prompt starters, sparking ideas and inspiration right from the start.

  • What exact DBT tool can help with my current stress? CopyIcon
  • Guide me through a specific DBT exercise for mindfulness. CopyIcon
  • What are concrete DBT steps for improving interpersonal relationships? CopyIcon
  • Give me a detailed DBT strategy for managing intense emotions. CopyIcon

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